効果 ― 2014年06月30日 21:24
去年の年末に犬吠埼までの110kmほどを走ったときに、自分の予想よりも体力（筋力）がついていなかったことに愕然として、この半年、いままでほとんど食べていなかった肉（豚こま）を食べるようにして、毎日こまめにストレッチをしていたら4か月経ったGWの頃には、見てわかるほど足に明らかに筋肉がついていて自分で驚いた。
豚こまとストレッチ（自己流の筋トレ）は低コストでかなり効果がある。
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